There’s a reason that dance is found in every culture. Modern science has only begun to examine the physical, mental, emotional, social, and spiritual benefits that have held intuitive value in human society throughout all history. In short, dancing makes you a better human being in body, mind, and soul.
The General Benefits of Dance
The Physical. You probably know that dance, like many aerobic activities, is great for burning calories and toning muscles. Unlike a standard gym equipment workout, however, practitioners also work on balance, coordination, and flexibility. These forms of conditioning are essential to creating better body awareness, improving posture, and preventing injury. This powerful fitness combination is an effective booster for heart health, immune system response, hormone regulation, and blood circulation. That is why…
1. Dancers have brighter, clearer skin. A benefit of better circulation and enhanced oxygen to skin cells. Maximize your skin’s potential by drinking lots of water especially before, during, and after dance class. Slough off dead skin cells regularly in the shower with a loofah and gentle exfoliant.
2. Dancers sleep better. Whole-body health and wellness is associated with an increased ability to follow natural cycles. For the best sleep, try for at least a half hour of dance or other physical activity every day. Do not dance just before bedtime, though.
The Mental. Dance is mentally stimulating, as well. Having to synchronize the movements of different muscle groups improves motor skills. The aesthetics of the art are tied to spatial geometry, and the practitioner must be aware of and learn to create shapes and lines with their bodies. This is why it’s hard to be bored in dance class, and it’s also why…
3. Dancers have good memory. Mental alertness and functioning is stimulated during a time when increased oxygen is being delivered to brain cells. Be sure to challenge yourself both physically and mentally with your dance practice and change up your routine as often as you can. If you normally improvise, try creating a choreography (and vice versa). Take apart your go-to combinations and create some new ones.
The Emotional. Dance is a well recognized form of psychotherapy used primarily for its ability to promote healthy body image, positive social interactions, and confidence. It is also a notable form of stress relief and management. These benefits are especially important to the modern woman, who is bombarded by unrealistic standards of female beauty by mainstream media. Moms are the new unsung superheros of today, expected to fulfill roles both within and without the domestic sphere. Many women are drawn to dance for its social and emotional benefits, and it’s also why…
4. Dancers make better decisions. Stress is linked to procrastination and impulsiveness, both of which can lead to making poor choices. A person of healthy mind is better able to weigh the facts and consequences, and is more likely to give up immediate satisfaction for long-term benefit. For dancers this is especially true with body-related decisions such as wearing a seat belt, choosing not to smoke, and practicing safe sex.
Did you know… that there are ‘dancer’ genes? A study published in the American Journal by psychologist Richard P. Ebstein and colleagues revealed that dancers consistently differed from the general public at two key gene locations. Interestingly enough, these genes had little to do with physical ability. Instead they were associated with a personality that tends to communicate through symbolism, and to attach a ceremonial or spiritual connection to this communication.
The Unique Benefits of Belly Dance
Within the spheres of different dances there are unique benefits. Belly dance emphasizes fine articulation of the core, pelvis, and gluteal muscle groups. These are stimulated in several ways. Movements like shimmies utilize a rapid contraction and release mechanism, while circles and eights tend to elongate and strengthen muscles simultaneously. This is why..
5. Belly dancers digest better. We move muscles of the abdominal and pelvis region which massages deeper internal organs. The result is better intestine and colon health. Remember, though, to leave at least an hour or two after eating before you practice. Having food content in the stomach while dancing can make one nauseous!
6. Belly dancers have less intense menstrual cramps. Strengthening of pelvic muscle groups and improvements in blood circulation help prevent cramps over time. However, practicing belly dance can also relieve cramps when they occur. It’s even recommend by the Kotex brand.
7. Belly dancers experience less back pain. Back pain is now reported by over 80% of adults, and the numbers continue to increase as our lives become increasingly sedentary. Relief can be found, however, by strengthening the deep core muscles that cushion and support the spine. This is why it is especially important to always practice with good posture, otherwise dancing may instead aggravate an existing back condition.
8. Belly dancers experience easier child-birth. Belly dance has been used in Arabic cultures to condition women for child birth for hundreds of years. Studies now confirm that belly dance, through its strengthening and lengthening of the pelvic floor muscles, is in fact great pre and post natal exercise. Increased blood circulation to these regions also delivers more oxygen to the developing fetus. Women who are pregnant, or who plan to become pregnant, should consult their doctor first to make sure belly dance as a prenatal exercise is appropriate for their body.
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Disclaimer: So you might have noticed that I made a few generalizations in this article. It’s important to remember that the benefits of ‘movement therapy’ can only be experienced with a commitment to regular, continued practice. While most people will certainly experience some of these benefits, they are not likely to experience them all. This guide is meant to alert you to many of the potential benefits of belly dancing, allowing you to create a practice that serves your needs best.
References and Further Information:
- al Musa, M. (2011). Birth preparation using belly dance. Women and Birth, 24, S29-S30.
- Belly dancing can help beat back pain. (Aug2010).Dance Dynamic, 11.
- The Hebrew University of Jerusalem (2006, February 13). Are Dancers Genetically Different Than The Rest Of Us? Yes, Says Hebrew University Researcher. ScienceDaily. Retrieved November 6, 2011, from http://www.sciencedaily.com /releases/2006/02/060213183707.htm
- Moore, C. (Spring2005). BELLY DANCE & BIRTH. Midwifery Today, (73), 28-29.
- Moreside, J. M., Vera-Garcia, F. J., & McGill, S. M. (2008). Neuromuscular independence of abdominal wall muscles as demonstrated by middle-eastern style dancers. Journal of Electromyography and Kinesiology, 18(4), 527-537.
- Orecklin, M. (2002). SHAKIN’ ALL OVER. Time, 160(18), 56.
- Shephard, R. J., & Balady, G. J. (1999). Exercise as Cardiovascular Therapy. Circulation, 99(7), 963 -972. doi:10.1161/01.CIR.99.7.963