Components of Fitness for Bellydancers: Introduction

components of fitness for belly dancers

Components of Fitness for Bellydancers: Introduction

A physically fit person can do more than just lift weights. There are actually several components of fitness including strength, endurance, flexibility, coordination, and balance. The good news is that belly dance (at least in some small ways) can be used to target them all!

Components of Fitness for Belly Dancers

Why should you care? So this is actually important! Not convinced? Okay, think of a move that you find difficult to execute. Maybe it’s a shimmy that you just can’t keep going (endurance). Maybe you have trouble getting your torso or hip movements to go where you want them (strength or flexibility). See where I’m going with this? In fact, often when we think we understand how to do a movement but our body just doesn’t seem to want to follow, it’s because we’re missing some component in our fitness.

What does this mean? Well, it means if you understand this process you can practice more effectively using techniques to target that component of fitness. Essentially, you can change the way you dance to rev up your strength, to be more flexible, etc.

A small disclaimer: There are often lots of reasons why we can’t successfully execute all the movements we’d like. This includes previous injuries, failure to locate the proper muscles, misunderstanding how to produce the movement, psychological resistance… the list goes on. I’m not presenting this as the silver bullet to all of your belly dance movement woes, but I have seen this theory work wonders when applied to my students. It can’t hurt to try!

Each component has it’s own page with an explanation of how to use it in your study of the dance:



  • I fear I already know which component(s) are lacking. Looking forward to the encouragement in your posts!