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can belly dance really help you lose weight

The Belly Dance Weight Loss Myths

I hear this question all the time: “So will belly dance make me lose weight?” It’s a complicated response, the answer is both yes and no. Unfortunately, I think a lot of women are drawn to the dance by the weight loss marketing schemes adopted by many popular DVDs. The message is this: Shapely women with all the right curves belly dancing… buy this and join their ranks! So how come dancing to the video twice a week hasn’t made you lose weight? No wonder so many come to the conclusion “belly dance for weight loss just doesn’t work”…

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