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components of fitness for belly dancers

Components of Fitness for Bellydancers: Balance

You probably already know that balance is one’s ability to maintain an equilibrium either while standing still or moving. Balance is actually linked to strength. It’s the strength of very small muscle groups needed to hold us in place when we disrupt our natural support structure (either by taking a foot off the ground or moving different sections of our body out of alignment). So how do we use balance in belly dance, and why is it important to develop this skill…

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components of fitness for belly dancers

Components of Fitness for Bellydancers: Flexibility

With inactivity and aging our muscles tend to shorten and stiffen, in other words we lose our flexibility. Flexibility is needed for extending muscles through their normal range of motion to create the beautiful hip and torso articulations we use in belly dance. And it isn’t just for dancers, fitness experts now agree that being flexible is extremely important to preventing injuries both during exercise and in our normal day to day motions…

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components of fitness for belly dancers

Components of Fitness for Bellydancers: Strength

Technically speaking, strength is the capacity of a muscle to exert force against resistance. In belly dance we don’t hold weights (although I have a pair of zills the size of tea cup saucers that might count); the ‘resistance’ is often gravity or even the weight of our own bodies. Belly dance is therefore only light strength training, but having strength is important for maintaining good posture and for clean isolations…

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can belly dance really help you lose weight

The Belly Dance Weight Loss Myths

I hear this question all the time: “So will belly dance make me lose weight?” It’s a complicated response, the answer is both yes and no. Unfortunately, I think a lot of women are drawn to the dance by the weight loss marketing schemes adopted by many popular DVDs. The message is this: Shapely women with all the right curves belly dancing… buy this and join their ranks! So how come dancing to the video twice a week hasn’t made you lose weight? No wonder so many come to the conclusion “belly dance for weight loss just doesn’t work”…

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